Get Fit With a BaSh- "BaSh with abunDANCE"
Life's -a- BaSh and abunDANCE with Keo presents... GET FIT with A BaSh - "BaSh with abunDANCE" Get Fit With a BaSh- "Bash with abunDANCE" is a 3-month series of workout events that seeks to promote health and wellness in a fun, energetic and positive way. With segments of structured and coordinated movement through unique class instruction along for freestyle dance, GFWAB is the ultimate dance fest with fitness at its core. Studies show that73% of folk who set a fitness goal at the top of the year fall off before spring-- so lets beat the norm, stay motivated and keep pushing towards those goals together as we bust the move and sweat these pounds off! From Twerkouts, Zumba, Piyo and more, GFWAB will give you energy of the club, but make sweat like you’re in the gym. Our instructors are geared up to get this fitness party started RIGHT!
If you need a break from all the fitness fun--hop on over to the Restorative Lounge for some breathing and stretching excercises or even a quick massage! The inaugral event set to begin at a secret location on March 11th (11a-3p) Get Fit with a Bash is deemed to be full of energy and loads fun!